Experts have proven that an abortion can cause negative mental health issues for some women. Although no one can predict how you will respond, your feelings are valid and very real. We want you to know that help is available and you can recover emotionally after an abortion. Please contact us to arrange a free and confidential session to discuss your situation and find resources to help you heal.
It’s Possible to Experience Trauma Post-Abortion
According to the Cleveland Clinic, trauma is a result of emotionally painful or abusive experiences. It can range from a physical accident to emotional abuse. For some women, especially those previously struggling with their mental health, an abortion can cause trauma.
Some symptoms of trauma can include:
- A lack of trust and difficulty opening up to other people.
- A persistent feeling of numbness.
- Low self-esteem.
- Anger issues and difficulty regulating emotions.
- Sleep difficulties, including insomnia and nightmares.
- Headaches, nausea, sweating, and digestive issues.
- Mental health conditions such as anxiety, depression, substance misuse, or PTSD.
Healing From Trauma
If you are feeling any of the above symptoms or if your daily activities and relationships are affected by an abortion experience, it may be time to speak to a professional mental healthcare provider.
It’s essential to know that healing from trauma happens in stages, not overnight. It takes time to trust a therapist with your thoughts and feelings. It’s vital that you feel safe. The following are some steps you can take toward healing from Psychology Today:
- Recognize that changes have happened in your life. Get to know the new you.
- Be honest with yourself about the emotional pain you may be feeling. If anxiety or depression are keeping you from everyday activities, you may need to seek professional help.
- Allow yourself to grieve your loss. Remember, healing takes time.
- Do not second-guess your decisions. Wishing for a different outcome is normal, but no amount of wishing will change the decision, and that’s okay. You can heal as you accept the past and move forward.
- Find a support system. Surround yourself with positive, compassionate people who understand your situation.
- Do not give in to feelings of grief, shame, anxiety, and humiliation.
- Remind yourself that you are strong and you can handle it. Be gentle with yourself and celebrate the progress.
How Can the Pregnancy Resource Center Help Me?
We understand the emotional pain caused by abortion. Our compassionate team is here to be your support system and the ones you can trust. Let us help you with your recovery and healing. Please call (580) 536-4040 or text (405) 362-6008 to schedule an appointment. We’re here for you.